When people think about the body’s hardest-working organs, the heart and brain usually come to mind. But there’s another quiet powerhouse pulling even more weight behind the scenes.

Dragging through the afternoon? Before you reach for another coffee, maybe it’s time to look at your gut health. Digestion is about breaking food down, but more importantly, it also sets the stage for how well you absorb nutrients, generate energy, and keep your mood steady.

Most people assume a “daily multivitamin” means they’re good to go. Just because something is marketed as an everything vitamin doesn’t mean your body can absorb and use it all. That’s why bioavailability matters.