Supplement labels focus heavily on dose size, but milligrams alone do not determine effectiveness. Nutrients must survive digestion, pass through the gut barrier, and reach tissues in a usable state. The body doesn’t respond to what you swallow. It responds to what you absorb.
Supplement labels focus heavily on dose size, but milligrams alone do not determine effectiveness. Nutrients must survive digestion, pass through the gut barrier, and reach tissues in a usable state. The body doesn’t respond to what you swallow. It responds to what you absorb.