The
Wild Is Wise
Podcast
Host Sara Estes breaks down the confusing world of women’s wellness so you can make wiser choices about your health.
LISTEN ON:
WILD IS WISE FREE GUIDEDownload the Wild is Wise Plate
A free one-page guide to building meals that support steady energy, balanced hormones, and better digestion.
If you’ve ever wondered what eating well actually looks like in real life, this guide is for you. The Wild is Wise Plate breaks down 5 simple building blocks you can use at any meal, so you can stop overthinking food and start building meals your body can truly use.
WHAT’S INSIDE
The 5 building blocks of the Wild is Wise Plate
Simple food examples for each category
An easy, real-life meal idea
A quick reference you can save to your phone or print for your kitchen
Get the free guide
Enter your email and I'll send the Wild is Wise Plate straight to your inbox.
Listen to the
Latest Episodes
About the Host
Sara Estes
Sara Estes is a writer, entrepreneur, and former private investigator who left the high-stress legal world after a serious health crisis changed the course of her life.
After years of surgeries, ongoing health issues, and multiple pregnancy losses, Sara took her health into her own hands.
She rebuilt her body through clean nutrition, functional medicine, and low-tox living. That work led to whole-body healing and the natural conception of her daughter at 38, after being told by doctors that it was highly unlikely.
Sara is the founder of Sarenova, a clean supplement brand focused on helping women feel better in their bodies using nutrient-dense superfoods and targeted plant compounds.
She studied nutrition at Harvard Medical School, where she deepened her understanding of how the body works and what it needs to function well.
New Episodes First
Get episode announcements, key takeaways, and extended thoughts on the science we're covering.
A SARENOVA PRODUCTION
Wild is Wise © 2026
DISCLAIMER: The content on this website and the Wild Is Wise podcast is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. I am not a licensed medical professional. The views expressed are based on personal experience, research, and professional training in nutrition and wellness. Always seek the guidance of a qualified healthcare provider before making changes to your health, diet, supplements, or lifestyle. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast or read on this site.
Some links and references on this site and podcast may be to products or brands I own or have a financial relationship with. This means I may earn a commission or otherwise benefit if you choose to purchase. I only share products and tools I personally use, trust, or believe in.