The Digest
A publication by Sarenova exploring the science of nature-fueled wellness
Why bioavailability matters more than milligrams

Why Bioavailability Matters More Than Milligrams

Many people take supplements daily and still remain uncertain about the results. The habit is consistent. The milligrams are high....
Bioavailability
Beef liver vitamin A and retinol for clearer, healthier skin

Clearer Skin, Naturally: The Vitamin A Connection

Skin always tells the truth about what’s happening inside. As we age, cell turnover slows, stress leaves its mark more...
Bioavailability
Why nutrition education is lacking in medical school training

Why Nutrition Isn't Taught in Med School (And How It Affects Your Health)

Most people assume their doctor will walk them through what to eat, what to avoid, and how food ties into...
Bioavailability