The Digest
A publication by Sarenova exploring the science of nature-fueled wellness
All Bioavailability Hormones Gut Health Energy Organ Nutrition Low-Tox Living Immunity
When “Healthy” Foods Make You Puffy and Itchy: Histamine, the Gut, and Hormone Shifts

When “Healthy” Foods Make You Puffy and Itchy: Histamine, the Gut, and Hormone Shifts

If foods you used to love, like avocado, spinach, yogurt, leftovers, kombucha, or sauerkraut, now leave you puffy, itchy, flushed,...
Gut Health
Illustration of gut bacteria and energy production, showing how the gut microbiome powers daily energy

How Your Gut Microbiome Powers Your Daily Energy

Most women blame their schedule for their exhaustion. Science is pointing somewhere else entirely. The connection between gut health and...
Gut Health
From bloating to balance: beef intestine and collagen peptides support digestion and calm the gut

From Bloating to Balance: Beef Intestine and Collagen Peptides Support Digestion and Calm the Gut

Bloating, heaviness, and digestive discomfort are incredibly common. Many people assume they are overeating or choosing the wrong foods, but...
Gut Health