The Digest
A publication by Sarenova exploring the science of nature-fueled wellness
Woman holding her head, illustrating fatigue linked to low ferritin and mom burnout

Why “Mom Burnout” Might Actually Be Low Ferritin

If you’re dragging through the day, living on caffeine, and telling yourself it’s just “mom burnout,” there’s a good chance...
Energy
Balancing energy and digestion through perimenopause

The Secret to Balancing Energy and Digestion Through Perimenopause

By mid-afternoon, many women in perimenopause feel like the day is slipping away. Bloating builds, energy tanks, and focus blurs...
Energy