The Digest
A publication by Sarenova exploring the science of nature-fueled wellness
Synthetic vitamins versus natural whole-food nutrients

Are Synthetic Vitamins Bad for You? What Research Reveals

For decades, vitamins have been sold as nutritional safety nets for busy lives and uneven diets. Shelves are lined with...
Bioavailability
Not all vitamins are equal: the power of bioavailable nutrients

Not All Vitamins Are Equal: The Power of Bioavailable Nutrients

Most people assume a “daily multivitamin” means they’re good to go. Just because something is marketed as an everything vitamin...
Bioavailability