The Digest
A publication by Sarenova exploring the science of nature-fueled wellness
Yarrow for Heavy Periods: The Liver and Hormone Story Behind Flooding Cycles

Yarrow for Heavy Periods: The Liver and Hormone Story Behind Flooding Cycles

Most people treat heavy flow like a mystery of hormones. But the real story usually starts one organ over, in...
Hormones
Fresh fruits and vegetables representing declining soil nutrient density

Why Fruits and Vegetables Aren't as Nutritious as They Used to Be

Our soil isn’t what it used to be, and that means our food isn’t either. The same salad your grandmother...
Organ Nutrition
The Multiplier Effect: How Organ Nutrition Enhances Adaptogens

The Multiplier Effect: How Organ Nutrition Enhances Adaptogens

Here’s what nobody tells you about beef organ superfoods: they enhance every other supplement you put in your body. This...
Organ Nutrition